Befriend your Stress and Take Care of Yourself!
Pay attention! Your mental health is important.
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These uncertain times are causing stress, anxiety, anger, frustration, lack of motivation and inturn affecting our productivity
here is what people say about this program
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I have been going through lot of stress and tension due to many of my personal issues , and world seemed ending each day . I was slipping into depression and was unable to hold myself high. I attended the webinar and opted for the course, and I feel I made the best decision of my life. Dr. Vijeta is an awesome Coach and a Friend alyas whome you can reach out with ease. Thanks Vijeta for being the Angel in my life !!!
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It is said Ray of Hope enters and you just need to blindly follow it when you have no way out , similar was my condition. My Professional life was taking an impacy on my health and I was unaware . I was just going on taking stress each day , and one day I had my annual check up at work and my BP was uncontrolled and Diabetes was also diagnosed. I attended the session of Dr. Vijeta and started working on myself and results have been amazing , I have become conscious about my health and prioritise it now .
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Its really important to take care of self . We take everything for granted till it hits us. The program is a deep insight and makes us aware of how we should consciously concentrate and prioritize our vehicles of Life “Our Physical Body”. I really liked the way how Dr. Vijeta connects every aspect she explains with the reasons and explains well . We all have benefitted from program . I thank you for brining this amazing program .
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In this Webinar you will learn about Self Care Strategies :
self care strategy-1
- Becoming aware of stress: What is stress and what are the causes stress
self care strategy-2
- Signs of Stress and its impacts our body and system: How the tension leads to physical and psychological disorder and in turn this impacts our body
self care strategy-3
- Strategies on how to cope with stress: Beat the stress away
About Me
Hi, I am your coach and a friend, Dr. Vijeta Sahay. I am an HR professional with more than 17 + years of MNC / corporate experience and now I am an Entrepreneur.
I am also a certified Pranic Healer , NLP Practitioner, Law of Attraction and Wealth Coach . I am here to help you and share with you the self care strategies and techniques that will help you to Breakfree your stress and Be Happy Always !!